I've just been contacted by a well meaning consultant selling food replacement products from another new M.L.M. (multi level marketing company), from the USA.
This has prompted me to make a clear statement about my Undiet (new term I found which is quite apt) approach to The Shape of Kate. I am choosing to eat whole foods (fruit, vegetables, meat and nuts and seeds) and where ever possible organic.
I do not choose chemically engineered food replacements for a wide range of reasons including that I want to enjoy a life eating tasty whole foods and the independent research conducted on these products is alarming. I encourage any person contemplating using these products to google independent reviews and research.
I am also working with a qualified Nutritionist and Biochemist - Elaine Bracefield of Embrace Max Health who I choose to work with for her expert advice. Elaine is getting my genomic test (DNA) processed and with the detailed results she will be able to guide my future nutritional choices with well researched advice.
This post may stir up a bit of controversy. I'm up for that. I think the diet industry has been making shed loads of money from women with dubious products and diets that don't work for too long. If you've read this far - thanks! What do you think about this subject? Love to hear your thoughts.